Usually, we might think that we cannot have a massage when we are pregnant. We will have this mindset that massage is not safe for our baby and body. But it is not right! We can have a massage even though we are pregnant. But we need to follow the rules to prevent problems and complications. Aside from following rules, we need to ensure that we will have professional therapists with us. We need to have an assurance that the people that will touch our body are trained and skilled. We must ensure that they are well-known in this industry, especially in handling pregnant women. In that way, we will not worry that we might be in trouble after the massage. Well, you do not need to go the extra mile to have a professional massage therapist. With massage Rochester MN, massage therapy for pregnant women is safe. They offer massage techniques that will not harm anyone. Also, they ensure that they will reduce your stress, anxiety, and depression. They will help you alleviate the body pains you have due to pregnancy. Furthermore, they will help you attain flexibility during this point in your life.
When you are pregnant, you need to know the different dos and do not before going to a massage establishment. Never forget the following in mind:
Beforehand, ensure that the massage therapist we will have is well-trained and skilled. We need to ensure that they know techniques that are safe for pregnant women.
If you are in your first trimester, avoid having a massage. This time of your pregnancy is not safe in your condition. It might result in miscarriage.
For your massage, you should use gentle moisturizers. You can have coconut oil, olive, grapeseed, and mustard oil. Also, you can use safflower. Ask your massage therapists about the oils that are safe for your condition. Avoid oils that are not gentle and not safe for your body and baby.
Before applying massage oils to your body, ask your massage therapist to conduct a skin test. However, you do not need to worry about it when you have a professional therapist. They will follow the necessary actions to avoid skin allergies and complications.
If you are curious about the oils that are not safe for you, we have samples here. It may include oregano, thyme, rosemary, peppermint, and sage. These oils may result in uterine contractions, and that is not good for pregnant women like you.
Never press the pressure points that we can find in the wrists and ankles. Pressing of these joints will result in uterus contraction.
When you do the body massage, it is more convenient to lay sideways. A side-lying position is hassle-free and convenient, especially when you are in your third trimester. Avoid a massage therapy shop that has a table hole that will accommodate your belly. It might stretch your uterine ligaments, and that is dangerous.
If you do not want and like the massage, make it stop as early as possible.
If you feel pain and discomfort, make your massage therapist stop. Well, you can guide your massage therapy about the strokes they will apply to your body.
Before scheduling your massage therapy, ask your doctor about it. You should ask if it is safe for your situation and baby.